05 // Coaching Note
WEEK 1
Sleep is your clearest lever right now.
Your two lowest-energy days both followed your shortest nights. For glucose and blood pressure, consistency beats intensity — and you already have that: four workouts in seven days is a solid base.
The gap is your no-workout days. Add a 20-minute walk after dinner on those days. That single habit has more clinical evidence behind it for your exact goals than almost anything else you could add this week.